Pilates

Pilates

Sculpt long and lean muscles, improve core strength, and improve flexibility with FitFusion’s rockstar pilates instructors.  Check out Cassey Ho and Pop Pilates, Erica Ziel, and Piloxing to name a few!

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Pilates
  • Lindsay Bushman: 7 Day Pilates Body in Hawaii - Day 1

    Day 1: 35 Minute Full Body with Weights

    Welcome to the 7-Day Pilates Body series in Hawaii with Lindsay Bushman!

    This week-long workout challenge will get you toned and sculpted just in time for Spring and Summer. You'll need a mat and a pair of 2 lb. dumbbells for this workout. Enjoy the beaut...

  • Lindsay Bushman: 7 Day Pilates Body in Hawaii - Day 2

    Day 2 of the 7-Day Pilates Body series is Leg Day! This workout includes feet and ankle strengtheners, as well as ISOMETRIC holds to turn the heat UP on this workout. Burn booty, burn! For 45 minutes you'll tone, strengthen, and stretch your lower half while gazing at the beautiful beach in Waile...

  • Lindsay Bushman: 7 Day Pilates Body in Hawaii - Day 3

    Welcome to Day 3 of the 7-Day Pilates Body series in Hawaii! This 38-minute workout is all about the arms: you'll focus on lengthening and toning the upper body with light 2 lb. dumbbells with a major emphasis on the triceps, shoulders, back and posture. Remember: you can always perform the exerc...

  • Lindsay Bushman: 7 Day Pilates Body in Hawaii - Day 4

    It's Day 4 of your 7-Day Pilates Body Challenge and the focus is all about the lower abdominals and pelvic stability. You'll work an imprinted spine and a posterior pelvic tilt to recruit those lower abs. All of the exercises in this 26-minute workout will use a small pair of 2 lb. dumbbells and ...

  • Lindsay Bushman: 7 Day Pilates Body in Hawaii - Day 5

    This is Day 5 of your 7-Day Pilates Body challenge in Hawaii! The outer hips and thighs will be targeted in this 30-minute full body Pilates workout. The light dumbbells prove to be plenty heavy while we work each muscle to exhaustion. Good Luck!

  • Lindsay Bushman: 7 Day Pilates Body in Hawaii - Day 6

    Day 6 of the 7-Day Pilates Body series focuses on lengthening and stretching all of the muscles that you've been working all week. These Pilates flexibility exercises will also require strength from your powerhouse in order to execute them properly. Lindsay will be teaching you exercises such as ...

  • Lindsay Bushman: 7 Day Pilates Body in Hawaii - Day 7

    Congratulations! You made it to Day 7 of the 7-Day Pilates Body challenge with Lindsay Bushman. This Pilates session is short and spicy, and all about the upper abs in 18-minutes. The workout will begin and end with 100's, but with this beautiful view of Maui, Hawaii, you may just forget that you...

  • Cassey Ho: POP Pilates for Beginners - Slim in 20

    Are you ready to sculpt your whole body lean while having fun? POP Pilates is the new, upbeat way to flatten your abs, lift your booty, tone up your thighs, and chisel those sleek arms you've always wanted. In this 20-minute routine, Cassey Ho, YouTube Fitness Star and certified instructor, will ...

  • Jillian Michaels: 10 Minute Body Transformation - Pilates Power

    Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely...

  • Caroline Sandry: Pilates in Motion - Core Body

    Pilates Trainer and TV Presenter, Caroline Sandry has created 'Pilates in Motion' a unique workout using Pilates + Walking! This fun, simple-yet-challenging workout is designed using two of the major principles in fitness to get you in tip-top shape and to help you stay injury free. We all know w...

  • Caroline Sandry: Pilates in Motion - Lower Body

    Pilates Trainer and TV Presenter, Caroline Sandry has created 'Pilates in Motion' a unique workout using Pilates + Walking! This fun, simple-yet-challenging workout is designed using two of the major principles in fitness to get you in tip-top shape and to help you stay injury free. We all know w...

  • Caroline Sandry: Pilates in Motion - Upper Body

    Pilates Trainer and TV Presenter, Caroline Sandry has created 'Pilates in Motion' a unique workout using Pilates + Walking! This fun, simple-yet-challenging workout is designed using two of the major principles in fitness to get you in tip-top shape and to help you stay injury free. We all know w...

  • Caroline Sandry: 30 Days to Flat Abs - Introduction

    Welcome to Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to...

  • Caroline Sandry: 30 Days to Flat Abs - Tutorial

    In this Tutorial, Caroline Sandry will guide you through the correct postures for Pilates: 30 Days to Flat Abs.

    This program is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer t...

  • Caroline Sandry: 30 Days to Flat Abs - Warm Up

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Standing Abs

    Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedule. These choreogr...

  • Caroline Sandry: 30 Days to Flat Abs - Pilates Level 1

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Pilates Level 2

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Pilates Level 3

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Better Back and Posture

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Supercharged Abs

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Caroline Sandry: 30 Days to Flat Abs - Core Strengthening

    Caroline Sandry's Pilates: 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy. All you need to do is follow Caroline's carefully laid out day-to-day schedu...

  • Piloxing: Total Body & Mind Transformation

    Piloxing® Total Body & Mind Transformation: Finally, a program that aims to strengthen both the mind and body in one exercise! This 50-minute non-stop interval based fusion of Pilates, Boxing and Dance will leave you feeling SEXY, SLEEK and POWERFUL.

  • Piloxing: Extreme Calorie Crusher

    Piloxing® Extreme Calorie Crusher: Designed to burn up to 1200 calories in one class, this dynamic program moves from heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movements. Add to that, “lose yourself” Dance moves, and you have 50 minutes of explosi...