Caroline Pearce: Total Body Sculpt: Session 3 - Core
New Releases • 16m
Session 3 in the Total Body Sculpt series is all about the core! Caroline Pearce is going to target your obliques, your upper abs, your lower abs and your underlying core muscles, followed by exercises for your back to ensure muscle balance and good posture.
The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. If you want chiseled arms, a flat tummy, great legs and a pert bottom then these targeted workouts are for you.
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Caroline Pearce: Total Body Sculpt: C...
Cool Down after the workouts in the Total Body Sculpt series. Stretch those muscles out after the workouts to bring your body back to normal safely.
The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten...
-
Caroline Pearce: Total Body Sculpt: C...
The Total Body Sculpt series with Caroline Pearce gives you a dedicated workout for each of the 3 main areas of your body to individually tighten and firm your arms and shoulders, legs and bum and your midsection, giving you a slender and toned physique. If you want chiseled arms, a flat tummy, ...
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Charlotte Ord: Back to Basics - Intro...
Welcome to "Back to Basics" by Charlotte Ord!
As a certified personal trainer and gym owner, Charlotte Ord has created this fast and effective system for you to firm up, improve your fitness and feel great about your body in no time!
The program consists of 6 x 15 minute workouts that focu...
