Mark Moon: Total Body Training - Total Body Sculpt and Sweat
New Releases • 32m
Who says you need to jump around to get a good cardio workout! This challenging strength and cardio workout will get the heart rate up, while sculpting your legs, back, chest, arms, shoulders and core in this dynamic total body workout.
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Mark Moon: Total Body Training - Tota...
Tighten and tone your shoulders, legs, arms, chest and core in the total-body interval training workout that will leave you feeling energised and ready for your day! You will feel the leg isolation exercises for days to come.
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Mark Moon: Total Body Training - Fire...
This lower body focused strength and conditioning workout will be sure to shape and tone your entire body, while paying extra attention to challenging your leg strength with squats, lunges and some plyometrics to that extra fire. All exercises can be easily modified to suit mixed abilities.
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This is the final Part 3 of 3 in the entire series, introducing the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 S...
