Mark Moon: Total Body Training - Total Body Tight and Toned
New Releases • 33m
Tighten and tone your shoulders, legs, arms, chest and core in the total-body interval training workout that will leave you feeling energised and ready for your day! You will feel the leg isolation exercises for days to come.
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Mark Moon: Total Body Training - Fire...
This lower body focused strength and conditioning workout will be sure to shape and tone your entire body, while paying extra attention to challenging your leg strength with squats, lunges and some plyometrics to that extra fire. All exercises can be easily modified to suit mixed abilities.
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Tai Chi For Beginners with Gary Wragg...
Welcome to Tai Chi for Beginners! Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness.
This is the final Part 3 of 3 in the entire series, introducing the Stillness in Meditation in the 14 Step Form, Movement In Meditation in the 14 S...
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Tai Chi For Beginners with Gary Wragg...
The first video in Part 3 of 3 in the entire series, presenting a series of foundational loosening and balancing exercises for its numerous health benefits, meditation, and self defense.
There are a total of 3 videos in this final session: the Stillness in Meditation in the 14 Step Form, Movemen...
