Mark Moon: Mobility Yin Yoga - Simple Stretches
New Releases
•
23m
Release tight hips, stretch your body and take some time to slow down with these yin classes that develop flexibility with longer held restorative postures to release the deeper layers of fascia and connective tissue.
Sometimes you just want to have a good old stretch without too much movement or thinking. A balanced combination of postures that opens the front, back and sides of the body, this practice is perfect for when you need a short break, or after a workout or other exercise, or just feel like a relaxing stretch.
Up Next in New Releases
-
Mark Moon: Total Body Training - Igni...
Shape and tone your entire body with these functional strength and conditioning workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.
Change things up and challenge your workouts with this total bo...
-
Mark Moon: Mobility Flow Yoga - Hamst...
Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.
Feeling tight? This practice is...
-
Mark Moon: Total Body Training - Swea...
Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout with Mark Moon can be easily modified to use dumbbells or body weight, with varied levels of intensity.
The fastest way to shred a...
