Mark Moon: Total Body Training - Sweaty Summer Shred
New Releases
•
36m
Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout with Mark Moon can be easily modified to use dumbbells or body weight, with varied levels of intensity.
The fastest way to shred a few extra kilos is to get your body moving in all planes of movement in a functional and dynamic way. Get ready to sweat, strengthen, and shed those extra calories in this energizing full body workout. You can do this with just your own body weight, but for best results use some hand weights.
Up Next in New Releases
-
Mark Moon: Mobility Flow Yoga - Awake...
Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.
Need to decompress your lower back...
-
Mark Moon: Total Body Training - Sizz...
Build some fire and simmer in the sizzle with this challenging workout that uses bodyweight and dumbbells to create strength and shape in your arms, legs and core. This 35-minute workout is suitable for all levels of fitness, building the intensity across three rounds of progressive work.
-
Mark Moon: Mobility Yin Yoga - Hamstr...
Release tight hips, stretch your body and take some time to slow down with these Yin classes that develop flexibility with longer held restorative postures to release the deeper layers of fascia and connective tissue.
Are your tight hamstrings in need of an overhaul? Sometimes you need to grab a...
