Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.
Need to decompress your lower back and release tightness? This slow-paced flow will gently create some warmth in the lower body before settling in to some longer holds to realign your spine and release tension.
This slow-flowing practice will invite a more athletic feeling into your body, while staying focused on alignment and breathing as you lengthen, expand and energise your entire body. Beginners looking for an achievable challenge are welcomed.