Lunar Yoga, choreographed by Tara Lee will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centered. These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.
Practicing these three Lunar sequences will help balance your nervous system, relieve stress and relax you enabling you to sleep better!
Lunar Recharge: The postures in this session will help release any anxiety and clear the mind. After practicing these routines, you will feel relaxed and renewed.