Lunar: Rebalance & Recharge Yoga with Tara Lee - Yoga Nidra
New Releases • 11m
Lunar Yoga, choreographed by Tara Lee will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centered. These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.
Practicing these three Lunar sequences will help balance your nervous system, relieve stress and relax you enabling you to sleep better!
Yoga Nidra is a deeply restorative relaxation, excellent for reducing stress and exhaustion. You will scan different parts of your body with awareness and enter into a state of ‘yogic sleep’. Practise before bed or anytime you need to recharge.
Up Next in New Releases
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Lunar: Rebalance & Recharge Yoga with...
Lunar Yoga, choreographed by Tara Lee will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centered. These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.
Practicing thes...
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Solar: Energise & Inspire Yoga with T...
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration, and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your tru...
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Solar: Energise & Inspire Yoga with T...
Solar Body: This flowing sun salutation segment is designed to build heat and strength in the body while connecting you to your inner sun. You will stoke your inner fire to feel vibrant, empowered and full of life throughout your day. The first of 3 solar flow practices in the series.
Solar Yo...
