Lunar Yoga, choreographed by Tara Lee will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centered. These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective.
Practicing these three Lunar sequences will help balance your nervous system, relieve stress and relax you enabling you to sleep better!
Lunar Body: This flowing sequence of lunar salutations helps you connect to the qualities of the moon while strengthening the body and releasing stored tension. This sequence will help you ‘let go’ of your day so you can de-stress and feel centered and grounded.