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20 minutes of cardio drills sprinkled with plyometrics. No down time for a quick and efficient calorie burner!
In this workout we will use the breath to deepen our awareness of the abdominals and connect to our core.
Working the posterior chain is just as important as working the front of the body. We will strengthen our back and improve our posture in this workout.
Pilates inspired core workout with the foam roller. The instability of the prop forces you to work harder which will help you get stronger.