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Pilates inspired core workout with the foam roller. The instability of the prop forces you to work harder which will help you get stronger.
Stretch out your lower half while enjoying the view of Tenaya Lake in Yosemite National Park.
A 14-minute bodyweight leg burn that's quick and effective!
Pilates core workout with Lindsay's two favorite props for double the burn! Grab your Magic Circle and Mini Stability Ball and let's get to it!