Frankie Essex has spent the last few years trying to maintain her weight but NOW all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for herself and you can follow her and Lisa Nash to do the same.
As a Certified Personal Trainer, Lisa knows how to whip bodies into shape! She has created these smashing fitness routines to get your heart pumping so you can melt those excess pounds away and tone those muscles.
The Sculpt Workout is a pyramid format that aims to give you a rocking body using weights or without. It's all about increasing your strength and decreasing your body fat.