Watch this video and more on FitFusion

Watch this video and more on FitFusion

Frankie Essex: 20 Minute Trim - Introduction

New Releases • 1m 4s

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  • Frankie Essex: 20 Minute Trim - Warm Up

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles. Get total body fit in 20 minutes or less with these Upper Body, Lower Body, and Core programs. Don't forget to...

  • Frankie Essex: 20 Minute Trim - Lower...

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.

    The Lower Body workout is choreographed to shape up the hips, thighs, glutes and quads. You will feel the bu...

  • Frankie Essex: 20 Minute Trim - Upper...

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.

    Warm Up before this 20 minute Upper Body workout with exercises specifically target the front and the back o...