Frankie Essex: 20 Minute Trim - Introduction
New Releases
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1m 4s
Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles. Get total body fit in 20 minutes or less with these Upper Body, Lower Body, and Core programs. Don't forget to Warm Up and Cool Down after each workout!
Up Next in New Releases
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Frankie Essex: 20 Minute Trim - Warm Up
Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles. Get total body fit in 20 minutes or less with these Upper Body, Lower Body, and Core programs. Don't forget to...
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Frankie Essex: 20 Minute Trim - Lower...
Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.
The Lower Body workout is choreographed to shape up the hips, thighs, glutes and quads. You will feel the bu...
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Frankie Essex: 20 Minute Trim - Upper...
Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.
Warm Up before this 20 minute Upper Body workout with exercises specifically target the front and the back o...
