Welcome to Breathwork Basics: Your Journey to Mastering the Essentials

Breathwork Basics is a seven-day program, designed to introduce you to the core principles of breathwork through concise, user-friendly sessions.

Breathwork is not just a practice; it's a natural, safe, and effective way to rapidly alter your state of being, all in alignment with nature's design.

In this program, you'll learn functional breathwork techniques adaptable to any situation. Whether you need to soothe stress, boost your energy levels, or release emotional blockages for free-flowing vitality, these practices are your go-to tools for holistic wellbeing.

Our techniques are flexible and accommodating, whether you prefer sitting on the floor, relaxing in a chair, or lying on your back, we've got you covered. All you need to do is find a quiet, comfortable space. So, when you're ready to begin your journey of discovery and transformation, let's begin this empowering exploration together.

Ocean breath is very effective way to help downregulate your nervous system in times of stress, and can also help to improve your health and immunity through vagal toning and increasing the production of nitric oxide in the nasal passages, which acts as an antibacterial, antimicrobial and antifungal. If you are prone to sinus infections and a sore throat, this technique is essential on a daily basis.

Alternate nostril breathing is another balancing technique that’s great for mental clarity and balancing the hemispheres of the brain, either in preparation for meditation or when you need some mental clarity and focus. The ideal ratio is 1:4:2 however it's more important to stay relaxed than try to hold your inhale too long and get short of breath. As you incorporate inhale retention this technique becomes more energising.