Mark Moon

Mark Moon

Mark Moon is one of the leading fitness and wellness experts in Australia. With a relentless passion for fitness, Mark has shared his knowledge for more than 15 years and helped thousands transform their bodies and reach their health and fitness goals.

With an inspiring connection to his audience as a master group fitness trainer, Mark has developed a range of cutting-edge fitness programs that combine the perfect balance of workout systems with the most easy and effective techniques from across the globe. Constantly learning and up-skilling his knowledge to provide his clients with the most up-to-date information, Mark holds a Certificate IV in Personal Training and an Accredited Certificate of Nutrition and Wellness Coaching.

Mark has a particular interest in the Blood Type Diet and GenoType Diet studies, and knows that being in great shape is about more than just restricting calories and exercising. Mark teaches his clients about how your blood type can dictate what foods you should eat, what exercise style is best to eliminate excess stress, and how to live life to their healthiest, happiest and fullest. With this unique formula his clients get the best results possible finding it easy to stay fit, healthy and in great shape!

When he’s not transforming bodies, Mark enjoys sharing his extensive knowledge across national and international magazines, and has featured in publications such as, Australian Men’s Living Magazine, Australian Golf Digest Magazine, Chartered Skies Inflight Magazine and Compete Sports Magazine USA with his own “Fitness and Lifestyle” column and a contributor at Body+Soul Man to ensure everybody can achieve their health and fitness goals.

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Mark Moon
  • Mark Moon: Total Body Training - Full Body Blast

    Shape and tone your entire body with these functional strength and conditioning workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.

    This full body conditioning workout will shape and strengthen y...

  • Mark Moon: Mobility Yin Yoga - Simple Stretches

    Release tight hips, stretch your body and take some time to slow down with these yin classes that develop flexibility with longer held restorative postures to release the deeper layers of fascia and connective tissue.

    Sometimes you just want to have a good old stretch without too much movement o...

  • Mark Moon: Total Body Training - Ignite Your Strength

    Shape and tone your entire body with these functional strength and conditioning workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.

    Change things up and challenge your workouts with this total bo...

  • Mark Moon: Mobility Flow Yoga - Hamstrings Unlocked

    Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.

    Feeling tight? This practice is...

  • Mark Moon: Total Body Training - Sweaty Summer Shred

    Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout with Mark Moon can be easily modified to use dumbbells or body weight, with varied levels of intensity.

    The fastest way to shred a...

  • Mark Moon: Mobility Flow Yoga - Awakening Slow Flow

    Align your body and balance your energy with these mobility focused slow flowing classes that are grounded in postural alignment and functional movement. You'll stretch all parts of the body and finish this practice feeling centered, balanced, and re-energized.

    Need to decompress your lower back...

  • Mark Moon: Total Body Training - Sizzling Arms Legs and Core

    Build some fire and simmer in the sizzle with this challenging workout that uses bodyweight and dumbbells to create strength and shape in your arms, legs and core. This 35-minute workout is suitable for all levels of fitness, building the intensity across three rounds of progressive work.

  • Mark Moon: Mobility Yin Yoga - Hamstrings and Hips

    Release tight hips, stretch your body and take some time to slow down with these Yin classes that develop flexibility with longer held restorative postures to release the deeper layers of fascia and connective tissue.

    Are your tight hamstrings in need of an overhaul? Sometimes you need to grab a...

  • Mark Moon: Total Body Training - Shoulder Shaping Workout

    Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout with Mark Moon can be easily modified to use dumbbells or body weight, with varied levels of intensity.

    Summer is on the way, so l...

  • Mark Moon: Mobility Flow Yoga - Energizing Morning Flow

    Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced, and re-energized.

    Wake up, move and energize you...

  • Mark Moon: Total Body Training - Total Body Fitness Fix

    Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout can be easily modified to use dumbbells or body weight, with varied levels of intensity.

    Firm and burn your way through this energ...

  • Mark Moon: Mobility Flow Yoga - Calming Evening Flow

    Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.

    This Calming Evening Flow is a ...

  • Mark Moon: Strength Full Body Workout

    Strength Full Body Workout with Mark Moon contains a full body workout, using hand weights and your own body weight you will shed fat, build strong muscles and increase your metabolism. Strength is suitable for both men and women of all ages and fitness levels.

  • Mark Moon: Fit Cardio and Core - Volume 1

    Cardio and core training with celebrity fitness expert, Mark Moon, one of the leading fitness and wellness experts in Australia. With a relentless passion for fitness, Mark has shared his knowledge for more than 20 years and helped thousands transform their bodies and reach their health and fitne...

  • Mark Moon: Fit Cardio and Core - Volume 2

    Cardio and core training with celebrity fitness expert, Mark Moon, one of the leading fitness and wellness experts in Australia. With a relentless passion for fitness, Mark has shared his knowledge for more than 20 years and helped thousands transform their bodies and reach their health and fitne...

  • Mark Moon: Extend Stretch and Recover - Volume 1

    Extend Stretch and Recover contains a full body stretching program that increases flexibility, decreases your chance of injury, improves your posture and helps lower your stress levels. It will leave you feeling relaxed and more in tune with your body. Move on to Volume 2 after Volume 1.

  • Mark Moon: Extend Stretch and Recover - Volume 2

    Extend Stretch and Recover - Volume 2 contains a full body stretching program that increases flexibility, decreases your chance of injury, improves your posture and helps lower your stress levels. It will leave you feeling relaxed and more in tune with your body.

  • Mark Moon: Cycle Cardio - Volume 1

    Cycle Cardio contains a workout to burn calories, reduce fat and change the shape of your body. This energetic time based interval training system will sculpt the lower body and build cardiovascular fitness with your exercise bike.

  • Mark Moon: Cycle Cardio - Volume 2

    Cycle Cardio contains a workout to burn calories, reduce fat and change the shape of your body. This energetic time based interval training system will sculpt the lower body and build cardiovascular fitness with your exercise bike.