Align your body and balance your energy with these mobility-focused slow flowing classes that are grounded in postural alignment and functional movement. We stretch all parts of the body so you will finish this practice feeling centered, balanced and re-energized.
This Calming Evening Flow is a slow flowing practice with an emphasis on forward folds and hips opening movements that help to calm the nervous system. Perfect to wind down before bed or to recover from a busy day, all while removing stress and tension from the body.
Strength Full Body Workout with Mark Moon contains a full body workout, using hand weights and your own body weight you will shed fat, build strong muscles and increase your metabolism. Strength is suitable for both men and women of all ages and fitness levels.
Cardio and core training with celebrity fitness expert, Mark Moon, one of the leading fitness and wellness experts in Australia. With a relentless passion for fitness, Mark has shared his knowledge for more than 20 years and helped thousands transform their bodies and reach their health and fitne...
Cardio and core training with celebrity fitness expert, Mark Moon, one of the leading fitness and wellness experts in Australia. With a relentless passion for fitness, Mark has shared his knowledge for more than 20 years and helped thousands transform their bodies and reach their health and fitne...
