Liberate Studios: Guided Breathing - Anxiety Relief Straw Breathing
Liberate
•
4m 50s
Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.
Ease anxiety and reduce stress with a relaxing breathing exercise using straw breath. This breathing practice is also helpful for feelings of overwhelm or panic.
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