Liberate
Liberate is a wellness platform that provides individuals and teams with live and on demand mindfulness classes to support wellbeing and lower stress. Each class engages participants in exercises that inspire calmness, resilience, and confidence.
Liv Bowser is the CEO and founder of Liberate and is a certified meditation, mindfulness, yoga, and breathwork teacher. She was listed in Forbes 30 Under 30 Class of 2024 as the visionary behind mainstreaming mental fitness at work and in life. Liv has also been featured in renowned publications such as Forbes and Business Insider as a mental fitness guru and has led Liberate classes for Greystar, WPP, Netflix, Dell, Anheuser-Busch and many more global organizations. You can find her on Instagram @liv.bowser
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Liberate Studios: Guided Meditation - Be Here Now
Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...
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Liberate Studios: Guided Meditation - Body Scan
Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...
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Liberate Studios: Guided Meditation - Everyday Intentions
Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...
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Liberate Studios: Guided Meditation - Let Go of Stress
Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...
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Liberate Studios: Guided Meditation - Refresh and Reset Meditation
Discover greater relaxation and the release of tension with our Guided Meditation series. Suitable for all levels, our soothing meditations will gently guide you towards a state of more calm and peace. Whether you're a seasoned meditator or just starting out, these sessions offer support from the...
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Liberate Studios: Guided Breathing - Anxiety Relief Straw Breathing
Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.
Ease anxiety and reduce stres...
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Liberate Studios: Guided Breathing - Box Breathing
Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.
Discover more calm and focus ...
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Liberate Studios: Guided Breathing - Breathwork Break
Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.
Take a 5 minute breather to a...
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Liberate Studios: Guided Breathing - Mantra Breathing
Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.
Set the tone for the day and ...
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Liberate Studios: Guided Breathing - Breathe for Clarity
Introducing our Guided Breathing series, a pathway to soothing anxiety and reducing stress through the power of mindful breathing. Designed for individuals of all experience levels, these relaxing breathing exercises will empower you to find inner calm and balance.
Unlock mental clarity and rel...
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Liberate Studios: Mental Fitness Workshop - Easing Anxiety Workshop
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...
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Liberate Studios: Mental Fitness Workshop - Resilience Workshop
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...
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Liberate Studios: Mental Fitness Workshop - Goal Setting
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...
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Liberate Studios: Mental Fitness Workshop - Self-Love Journaling
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...
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Liberate Studios: Mental Fitness Workshop - Affirmations
Join our Mental Fitness Workshop series, where the powerful combination of journaling and meditation is practiced to enhance confidence and elevate mood. Suitable for participants of all levels, these workshops will help you exercise your mental muscles and find greater emotional wellbeing as you...
