HIIT

HIIT

High Intensity Interval Training (HIIT) workout videos to effectively boost metabolism and get your heat rate pumping.

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HIIT
  • Jillian Michaels: 10 Minute Body Transformation - Cardio Burn

    Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely...

  • Jillian Michaels: 10 Minute Body Transformation - Calisthenics

    Jillian Michaels' 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely...

  • Jillian Michaels: 10 Minute Body Transformation 2nd Edition - HIIT Plyo

    By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities:
    • HIIT/Plyo – 10 minutes of high intensity interval training
    • Hard Core – Designed to blast your midsection and give you chisel...

  • Basheerah Ahmad: Extreme 8 Minute Full Body Workout

    Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to...

  • Bemax: Cardio HIIT Donkey Kicks

    Donkey Kicks? Yep! Guaranteed to burn fat and tighten your glutes!

  • Bemax: Flex for Time: Quick HIIT

    FLEX for Time, led by Rebekah Sturkie, is a convenient workout when you are pressed for time or have limited equipment. Using one dumbbell, Rebekah will take you through a short series, working one side of the body at a time, and getting your heart rate up to burn more calories than you thought p...

  • Bemax STAX: Max HIIT Drills

    Burn those calories and get leaner with Allie Del Rio in BEMAX Stax: HIIT Drills. Working at a high intensity, Allie takes you through short, easy to follow drills that increase your heart rate and help burn fat long after the workout is over! Use this high intensity workout alone for an extra ca...

  • Caroline Pearce: Total Cardio Burn - Session 3

    Caroline’s unique Legs/Arms/Abs rotation system will work every part of your entire physique. Each circuit involves rotating strength exercises for lower body, upper body and abdominals (twice through) followed by her secret ingredient that will get your heart rate racing and metabolism fired up!...

  • Erica Ziel: Intense Cardio Intervals

    Once you’re ready to move on from the “Cardio Intervals”
    workout— be ready to sweat with this short, but intense intervals workouts!

  • Fit at 40+ with James Crossley: HIIT Workout

    You may know him as “Hunter, The Ultimate Gladiator” but James Crossley is also a fitness expert and columnist writing for magazines such as Men’s Health, The Telegraph, Cycling World, etc.

    All his life James has stayed in tip-top shape but as he passed the age of 40, he realized the way he was...

  • Ilyse Baker: Your Sexy Everything - Tabata Tutorial

    Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you've got only 5 minutes or 50, these workouts will tone, tighten and make you ...

  • Ilyse Baker: Your Sexy Everything - 5 Minute Tabata

    Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of 5, 6, 7 and 8 minutes in length plus two bonus workouts. So whether you've got only 5 minutes or 50, these workouts will tone, tighten and make you ...

  • Tone & Shred HIIT & Core

    Tone and Shred is the first collaboration between Jillian Michaels and Tone It Up exclusively for FitFusion. The three-series workouts includes Tone & Shred Bikini Body, Tone & Shred Bikini Booty and Tone & Shred HIIT & Core. Each of the 25-minute workouts combine techniques from the most popular...

  • Zuzka Light: Summer Shred 18

    The Summer Shred series consists of some of my most intense workouts where you get the benefits of high intensity cardio, and strength training that will target every muscle in your body, making these workouts great for fat loss. Be ready for some serious burn!

  • Zuzka Light: HIIT Cardio Warm Up

    Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs a...

  • Zuzka Light: HIIT Cardio Workout 1

    Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs a...

  • Zuzka Light: HIIT Cardio Workout 2

    Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs a...

  • Zuzka Light: HIIT Cardio Workout 3

    Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs a...

  • Zuzka Light: HIIT Cardio Workout 4

    Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs a...

  • Zuzka Light: HIIT Cardio Workout 5

    Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs a...

  • Zuzka Light: HIIT Cardio Workout 6

    Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs a...

  • Zuzka Light: HIIT Cardio Workout 7

    Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs a...

  • Zuzka Light: HIIT Cardio Workout 8

    Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs a...

  • Zuzka Light: HIIT Cardio Workout 9

    Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs a...