Watch this video and more on FitFusion

Watch this video and more on FitFusion

Basheerah Ahmad: Extreme 8 Minute Full Body Workout

HIIT • 9m 49s

Up Next in HIIT

  • Bemax: Cardio HIIT Donkey Kicks

    Donkey Kicks? Yep! Guaranteed to burn fat and tighten your glutes!

  • Bemax: Flex for Time: Quick HIIT

    FLEX for Time, led by Rebekah Sturkie, is a convenient workout when you are pressed for time or have limited equipment. Using one dumbbell, Rebekah will take you through a short series, working one side of the body at a time, and getting your heart rate up to burn more calories than you thought p...

  • Bemax STAX: Max HIIT Drills

    Burn those calories and get leaner with Allie Del Rio in BEMAX Stax: HIIT Drills. Working at a high intensity, Allie takes you through short, easy to follow drills that increase your heart rate and help burn fat long after the workout is over! Use this high intensity workout alone for an extra ca...