Emotion is energy in motion. Movement of energy not only raises your vibration, keeps you youthful and agile, but can help to alleviate or prevent any pain or injury. Try this yoga flow daily for optimal health. Available for all Levels.
Kundalini Kriyas are yogic cleansing practices that help to unblock stuck energy and restore your vitality, energy and raise your vibration for optimal health. Practice this powerful kriya anytime you feel low or stuck energy for immediate results. Available for all Levels.
A great way to start your day is to do a few yoga poses in your bed. In this sequence, Dashama teaches you how to do an energizing sequence, incorporating some backbends and core strengthening practices. This is an all levels practice. If you have back pain or injury, please be cautious and liste...
In this practice you will learn several powerful yoga breathing techniques, each designed to help you connect to your energy in a different way. Open to all levels of ability, practice mindfully and always listen to your body.