In this practice you will learn several powerful yoga breathing techniques, each designed to help you connect to your energy in a different way. Open to all levels of ability, practice mindfully and always listen to your body.
Chi aka Qi is another term for Prana, the sacred energy that flows through you in connection with the creative force of the universe. This practice works with second chakra energy of emotions and the water element and will leave you feeling peaceful, open, balanced and at harmony.
Everybody likes to have a nice booty! This video is created specifically to tone and a lift the gluteus maximus medius and minimus. These muscle groups are instrumental in preventing lower back pain and injury, and connecting the hamstrings and lower body muscle groups with lower back and upper b...
This practice will get your energy flowing in a positive uplifting practice to start your day out on a great note. Open all levels of ability, this practice is challenging physically and is a great work out, at the same time will leave you feeling balanced and peaceful to have the best day ever.