Lindsay Bushman: Bringing Sexy BACK
Chest / Arms / Back
•
13m
Working the posterior chain is just as important as working the front of the body. We will strengthen our back and improve our posture in this workout.
Up Next in Chest / Arms / Back
-
Sleek Technique: Sleek Ballet Sculpt ...
Each sequence is designed to raise your heart rate and make you sweat, so you burn calories, melt off the pounds and create lean muscle mass. Combining the major movements from ballet with fitness firming exercises, these workouts will keep you healthy and trim, giving you the ballerina figure yo...
-
Mark Moon: Total Body Training - Shou...
Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout with Mark Moon can be easily modified to use dumbbells or body weight, with varied levels of intensity.
Summer is on the way, so l...
-
Mark Moon: Total Body Training - Sizz...
Build some fire and simmer in the sizzle with this challenging workout that uses bodyweight and dumbbells to create strength and shape in your arms, legs and core. This 35-minute workout is suitable for all levels of fitness, building the intensity across three rounds of progressive work.