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Mark Moon: Total Body Training - Shoulder Shaping Workout
Shape and tone your entire body with these functional strength and conditioning "Total Body Training" workouts that are suitable for all fitness levels. Each workout with Mark Moon can be easily modified to use dumbbells or body weight, with varied levels of intensity.
Summer is on the way, so let’s get your shoulders shaking and your arms and legs shaping, with this strength and conditioning circuit! You'll be ready for the beach in no time at all.