The program consists of 6 x 15 minute workouts that focus on 2 major body areas per session, such as arms and core and butt & back. Each session consists of exercises where we'll use weights and others where we'll just use our own bodyweight. We'll go at a steady pace and perform multiple repetitions to ensure we really overload the muscles enough to encourage your body to adapt! If you do these exercises with good form and enough weight to be challenging we'll get you firm and feeling fantastic in no time!
Chest & Core is 5 of 6 in the system where you'll give your chest a natural lift and help you achieve a flatter stomach and super toned waist!
In this video you learn a variety of shoulder openers to release tension, stress and pain to open the heart to create fluid happy shoulders and upper back.
This video is specifically created to help you to heal your neck muscles, shoulders and upper back area. Find a quiet place to practice and remember to listen to your body and stay connected to your breath.
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
