In this video you learn a variety of shoulder openers to release tension, stress and pain to open the heart to create fluid happy shoulders and upper back.
Allie Del Rio hits your back and biceps in this quick and effective workout! Get stronger and feel the burn as Allie takes you through exercises to give you the upper body you want!
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
Allie Del Rio and Kelly Branning have created a complete set of workouts to help you become your MAX in as little as 10 minutes a day! BEMAX Stax workouts can each stand alone and also combine to create the workout your body needs each day. Using a strength building approach, BEMAX Stax workouts ...
