In this video you learn a variety of shoulder openers to release tension, stress and pain to open the heart to create fluid happy shoulders and upper back.
This video is specifically created to help you to heal your neck muscles, shoulders and upper back area. Find a quiet place to practice and remember to listen to your body and stay connected to your breath.
Sculpt and tone your arm muscles with these pilates-infused exercises using a resistance band.
You may know him as “Hunter, The Ultimate Gladiator” but James Crossley is also a fitness expert and columnist writing for magazines such as Men’s Health, The Telegraph, Cycling World, etc.
All his life James has stayed in tip-top shape but as he passed the age of 40, he realized the way he was...
