Who says you need to jump around to get a good cardio workout! This challenging strength and cardio workout will get the heart rate up, while sculpting your legs, back, chest, arms, shoulders and core in this dynamic total body workout.
Kate Brooks has created the perfect energizing workouts! These two 40-minute routines will leave you feeling upbeat and energized. They are designed to be done regularly so Kate has crafted the perfect balance between getting a good workout in but not over straining yourself.