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Mark Moon: Fit Cardio and Core - Cardio Core Blast
Cardio • 24m
Are you ready to break a sweat, burn some calories and blast your core? This short and sweet interval training workout combines cardio drills with challenging core exercises that work your body from front to back! This workout is mixed impact with options for all fitness levels.
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Get your heart rate pumping and those calories burning with this energising interval training workout that will help you lose weight, tone up and shape your abdominals in 20 minutes.