Circuit Training with Kate Brooks: Build and Boost with Weights Workout 2
Cardio
•
38m
Circuit Training is an 8-week, 8-part workout series designed to take your training to the next level.
Join certified personal trainer Kate Brooks as she guides you through a variety of effective routines that will build strength and endurance with bodyweight and weighted exercises, improve balance and coordination for a more functional you, torch calories and boost your metabolism with high-intensity workouts, and sculpt and tone your core for a strong foundation!
The second workout in this 8-part series is the Build and Boost with Weights Workout: your ultimate guide to building muscle and taking your workouts to the next level. This weight training session is designed to:
Sculpt and define your muscles with targeted weight exercises for major muscle groups.
Increase strength and power for a more toned and capable physique.
Boost your metabolism for continued calorie burning even after the workout.
Get ready to:
Feel the burn in all the right places
Build a strong foundation for all your fitness goals
Grab your weights and let's get building!
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