BodyBurn™ is a 30-minute, body-weight focused workout that only requires YOU - that's right, NO equipment needed!
Creator and Personal Trainer, Elle Young who has a background in martial arts, athletics and dance, has built 4 challenging circuits to help you burn calories and increase your overall endurance without ever picking up a dumbbell. For an added scorcher at the end of each circuit, this total-body workout includes "burners" - a 45 second intense exercise meant to blitz your muscles to end of the line - as Elle likes to say "to put a period on it".
BodyBurn™ is tailor-made for people on-the-go, moms, students or anyone who just doesn't have the time or money to hit the local gym. Whether you follow Elle and her crew from your hotel room, dorm or living room, you will absolutely feel the "burn"!
Boxing is a form of workout that Teyana has incorporated into her fitness routines. She truly believes it is one of the best forms of cardio anyone can do! In this boxing inspired workout, Teyana begins the routine with air jump ropes which focuses on arms and upper body. She then progresses into...
BELean is a high energy, fat blasting cardio workout led by Alison McLain. This 25-minute cardio workout alternates fun, easy to learn cardio moves with high intensity intervals to get you your maximum calorie burn in as little time as possible. A cardio workout for all levels, Alison will lead y...
Zuzka leads the ZCUT series by motivating viewers through a month long workout calendar that utilizes the 12 unique workouts that are included on the 3 DVDs. Each of the 12 short, intense, fat shredding workouts are based on her successful YouTube format that has helped millions achieve the abs a...
