Basheerah Ahmad: 30 Minute Cardio Workout
Cardio
•
30m
Basheerah is dedicated to your physical and mental transformation. She understands that living a healthy lifestyle is about much more than diet and exercise; it takes changing a lifetime of habits and behaviors that sabotage healthy endeavors. This is where Transformation 360 comes in. Prepare to be transformed!
This 30-minute cardio routine will raise your heart rate as you burn calories and sculpt your muscles!
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