LEVEL UP 1 is an intense, interval based cardio workout. Emily Welsh leads you through 16 minutes of easy to follow moves done for timed intervals. AMRAP (As Many Rounds As Possible) training is introduced in this workout and provides a means of self-pacing so this workout can be done by anyone at any level. Use it as a stand-alone cardio workout and work to your MAX or pair this with any other workout for added cardio.
Burn those calories and get leaner with Allie Del Rio in BEMAX Stax: HIIT Drills. Working at a high intensity, Allie takes you through short, easy to follow drills that increase your heart rate and help burn fat long after the workout is over! Use this high intensity workout alone for an extra ca...
Billy leads a lower body intensive workout using steps!
Get some weights and “Bring It On” in this upper body workout designed to strengthen and tone your arms and back.
