BODYSHRED™ is a high-intensity, holistic resistance and endurance-based fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian Michaels' S.H.R.E.D. Method, you'll shred fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance!
In this exclusive Jillian Michaels BODYSHRED™ collaboration with FitFusion TV, join BODYSHRED™ certified trainers Kenta Seki, Keith Johnson, Natalie Yco, and Jamie McFaden in four separate workouts designed to work your total body.
Get a ripped core with Kenta Seki using stability ball training for superior balance, stability, core strength and shredded abs. Workout with Keith Johnson in a high-intensity dynamic dumbbell training to boost metabolism, burn fat, and build muscle. Kickbox with Natalie Yco in this heart pumping killer MMA inspired kickboxing workout to incinerate calories and dramatically improve your physical conditioning. And don't forget recovery! Rebalance with Jamie McFaden in a recovery based workout incorporating myofascial release and dynamic stretching to maximize mobility, flexibility, injury prevention, and workout recovery.
High-intensity dynamic dumbbell training to boost metabolism, burn fat, and build muscle!
In this Dynamic Dumbbell Training workout, Keith Johnson takes you through olympic-style lifts and explosive power moves for an intense, total-body workout. For this workout, you'll need 2-3 sets of weigh...
Stability Ball training for superior balance, stability, core strength and shredded abs!
In this Ripped Core workout, Kenta Seki helps you increase balance and build major core strength in this challenging stability ball circuit workout. For this workout, you'll need a stability ball and an ex...