Watch this video and more on FitFusion
Your core is also known as you powerhouse! It's the center of your physical universe, so we want it to be strong. Rebekah Sturkie will take you through a Core Challenge with a single dumbbell that will certainly challenge you!
Rebekah shows you a simple but effective way of working your biceps - hammer curls.
Allie shows you a great compound move to work your glutes and your triceps in short order!
The Anterior Deltoid is the part of your shoulder that is rounded at the top - and working that part of your shoulder creates sexy shoulders!