Your core is also known as you powerhouse! It's the center of your physical universe, so we want it to be strong. Rebekah Sturkie will take you through a Core Challenge with a single dumbbell that will certainly challenge you!
Rebekah shows you a simple but effective way of working your biceps - hammer curls.
Allie shows you a great compound move to work your glutes and your triceps in short order!
The Anterior Deltoid is the part of your shoulder that is rounded at the top - and working that part of your shoulder creates sexy shoulders!
