Allie shows you a great compound move to work your glutes and your triceps in short order!
The Anterior Deltoid is the part of your shoulder that is rounded at the top - and working that part of your shoulder creates sexy shoulders!
Are you ready for a Plyometric challenge? Box jumps will test your athletic prowess and build your lower body.
Want strong sexy biceps? Join Emily on the challenge to shape up your arms!
