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Bemax: Side Lunge and Kickbacks
Allie shows you a great compound move to work your glutes and your triceps in short order!
Up Next in BEMAX: 21 Day Challenge
Bemax: Anterior Delt Shoulder Challenge
The Anterior Deltoid is the part of your shoulder that is rounded at the top - and working that part of your shoulder creates sexy shoulders!
Bemax: Plyometric Box Jumps
Are you ready for a Plyometric challenge? Box jumps will test your athletic prowess and build your lower body.
Bemax: Biceps Challenge
Want strong sexy biceps? Join Emily on the challenge to shape up your arms!