Join Emily in this fun challenge that uses a kettlebell combined with pushups to work both your gut and your butt! 10 sets of squat cleans walking out into pushups! Add this to any workout!
Up Next in BEMAX: 21 Day Challenge
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Bemax: Ultimate Plank Challenge
Planks are one of the best ways to get great abs! Rebekah Sturkie challenges you to give it your all in this plank challenge.
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Bemax: Squat Challenge
Everyone knows Squats are the best exercise to work your entire lower body. Emily Welsh takes you through a Squat series called a "Drop" set, where you start with your heaviest and weight and lower the amount of weight you use for every set. It's an effective way to get results fast! Like all Cha...
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Bemax: Runner's Workout
Are you a runner? Then this workout is for you! Don't just run - workout along the way! Alison shows you exercises you can do during your run that will not only help you get in shape faster, it will make your run more interesting!
