Donkey Kicks? Yep! Guaranteed to burn fat and tighten your glutes!
Join Emily in this fun challenge that uses a kettlebell combined with pushups to work both your gut and your butt! 10 sets of squat cleans walking out into pushups! Add this to any workout!
Planks are one of the best ways to get great abs! Rebekah Sturkie challenges you to give it your all in this plank challenge.
Everyone knows Squats are the best exercise to work your entire lower body. Emily Welsh takes you through a Squat series called a "Drop" set, where you start with your heaviest and weight and lower the amount of weight you use for every set. It's an effective way to get results fast! Like all Cha...
