Want sexy arms? Join Alison as she takes you through a Biceps Challenge that features angled Bicep curls. Do this challenge when you're short on time, add it to your workout, or do it with our other great Challenge videos.
Up Next in BEMAX: 21 Day Challenge
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Bemax: Push-up Challenge
Don't have time to work out? You do have time to do pushups! Rebekah takes you through a great decline push up challenge. Do the first round with Rebekah and continue to do 3-5 rounds on your own. Add this great challenge to your existing workout or do it along with other great challenge videos f...
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Bemax: Weighted Core Challenge
Your core is also known as you powerhouse! It's the center of your physical universe, so we want it to be strong. Rebekah Sturkie will take you through a Core Challenge with a single dumbbell that will certainly challenge you!
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Bemax: Basic Biceps Challenge
Rebekah shows you a simple but effective way of working your biceps - hammer curls.
