Tone and Shred is the first collaboration between Jillian Michaels and Tone It Up exclusively for FitFusion. The three-series workouts includes Tone & Shred Bikini Body, Tone & Shred Bikini Booty and Tone & Shred HIIT & Core. Each of the 25-minute workouts combine techniques from the most popular and powerful fitness modalities— HIIT, Yoga, Pilates, dynamic resistance training and more to ensure incredible variety, maximum results and a sweat session you’ll like showing up for!
This workout combines some of the most effective methods including Barre, Yoga, and Pilates. Every move is going to give you the stretch your body needs and work your muscles in a gentle way.
Equipment you’ll need:
Swiss Ball, Power Band, Small pair of dumbbells, Yoga blocks, Sliders, Towel, E...
18-minutes is all you need for this Hard Core Abs workout with Kenta Seki! All levels welcome & no equipment needed: you'll give your body the attention that it deserves burning and toning your abs from every angle with this quick and complete bodyweight workout. You can use this workout alon...
