Watch this video and more on FitFusion

Watch this video and more on FitFusion

Tone & Shred HIIT & Core

Abs / Core • 25m

Up Next in Abs / Core

  • Frankie Essex: 20 Minute Trim - Core

    Join former TOWIE Star, Frankie Essex and her trainer, Lisa Nash, in this body sculpting program! 20 Minute Trim is about creating flat abs as well as toning and elongating your muscles.

    Everyone should be training their core muscles regularly! Having a strong core is vital to your overall well...