Zuzka Light: 15 Minute Fit Slide 6
Abs / Core • 17m
The workouts from this series are very unique for all the benefits they bring. You can improve your cardio, strength, agility, flexibility in only 15 minutes a day with these fun and low impact routines.
Equipment you’ll need:
Sliders, Towel, Exercise Mat
Up Next in Abs / Core
-
Kenta Seki: Hard Core Abs
18-minutes is all you need for this Hard Core Abs workout with Kenta Seki! All levels welcome & no equipment needed: you'll give your body the attention that it deserves burning and toning your abs from every angle with this quick and complete bodyweight workout. You can use this workout alon...
-
Lindsay Bushman: Pilates Ball & Ring Abs
Pilates core workout with Lindsay's two favorite props for double the burn! Grab your Magic Circle and Mini Stability Ball and let's get to it!
-
Lindsay Bushman: Breath Focused Band Abs
In this workout we will use the breath to deepen our awareness of the abdominals and connect to our core.
