The workouts from this series are very unique for all the benefits they bring. You can improve your cardio, strength, agility, flexibility in only 15 minutes a day with these fun and low impact routines.
Equipment you’ll need:
Sliders, Towel, Exercise Mat
18-minutes is all you need for this Hard Core Abs workout with Kenta Seki! All levels welcome & no equipment needed: you'll give your body the attention that it deserves burning and toning your abs from every angle with this quick and complete bodyweight workout. You can use this workout alon...
Pilates core workout with Lindsay's two favorite props for double the burn! Grab your Magic Circle and Mini Stability Ball and let's get to it!
In this workout we will use the breath to deepen our awareness of the abdominals and connect to our core.
