This workout combines some of the most effective methods including Barre, Yoga, and Pilates. Every move is going to give you the stretch your body needs and work your muscles in a gentle way.
Equipment you’ll need:
Swiss Ball, Power Band, Small pair of dumbbells, Yoga blocks, Sliders, Towel, Exercise Mat
18-minutes is all you need for this Hard Core Abs workout with Kenta Seki! All levels welcome & no equipment needed: you'll give your body the attention that it deserves burning and toning your abs from every angle with this quick and complete bodyweight workout. You can use this workout alon...
