In this workout we will use the breath to deepen our awareness of the abdominals and connect to our core.
Pilates inspired core workout with the foam roller. The instability of the prop forces you to work harder which will help you get stronger.
Build some fire and simmer in the sizzle with this challenging workout that uses bodyweight and dumbbells to create strength and shape in your arms, legs and core. This 35-minute workout is suitable for all levels of fitness, building the intensity across three rounds of progressive work.
Kate Brooks has created the perfect energizing workouts! These two 40-minute routines will leave you feeling upbeat and energized. They are designed to be done regularly so Kate has crafted the perfect balance between getting a good workout in but not over straining yourself.
This Body Weight S...
