Lindsay Bushman: Breath Focused Band Abs
Abs / Core • 12m
In this workout we will use the breath to deepen our awareness of the abdominals and connect to our core.
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Lindsay Bushman: Foam Roller Abs
Pilates inspired core workout with the foam roller. The instability of the prop forces you to work harder which will help you get stronger.
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Mark Moon: Total Body Training - Sizz...
Build some fire and simmer in the sizzle with this challenging workout that uses bodyweight and dumbbells to create strength and shape in your arms, legs and core. This 35-minute workout is suitable for all levels of fitness, building the intensity across three rounds of progressive work.
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Kate Brooks: Energy Boosting Workouts...
Kate Brooks has created the perfect energizing workouts! These two 40-minute routines will leave you feeling upbeat and energized. They are designed to be done regularly so Kate has crafted the perfect balance between getting a good workout in but not over straining yourself.
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