Bemax 101: Low Impact Cardio
10-Minute Workouts • 10m
Alison McLain gets your blood flowing and the body warm in this fat burning low impact cardio workout. Using simple, large range of motion moves, you will move to increase the heart rate and a moderate pace to burn calories and get into better cardiovascular shape! Pair this workout with any other BEMAX workout(s) or use alone as a quick cardio burn.
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Bemax: BodyMAX Floor Workout
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