Bemax: BodyMAX Floor Workout
10-Minute Workouts • 10m
BodyMAX Floor takes it down to the basics with a simple, easy to follow, and extremely effective floor workout. This 10-minute workout, led by Allie Del Rio, will hit those stubborn areas around your hips and thighs to shape lean and toned muscle, giving you the legs you’ve always wanted. This workout pairs perfectly with any other workout to hit your hips and thighs in a different way.
Up Next in 10-Minute Workouts
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Bemax: Core and Restore Barre Part 2
Core & Restore Barre is for the dancer in all of us. Alison McLain gets back to her ballet roots with this restorative workout, one of her best yet. Guaranteed to challenge you in ways you’ve never worked before, this two-Part 25-minute body weight resistance and core workout will surprise yo...
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Bemax STAX: Back & Biceps
Allie Del Rio hits your back and biceps in this quick and effective workout! Get stronger and feel the burn as Allie takes you through exercises to give you the upper body you want!
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Bemax STAX: Chest & Triceps
All you need is 10 minutes in this great workout by Allie! Add this workout to our other great workouts to add more definition and shape to your chest and triceps!
