Bemax: BodyMAX Core Challenge
10-Minute Workouts • 10m
In BodyMAX - Core Challenge, Allie Del Rio takes core work to an entirely new level. Using your body weight, Allie will challenge your core and your balance while elevating your heart rate to burn more calories than just crunches alone. In only 10 minutes, you’ll be well on your way to the strong, flat abs you deserve. Add this workout to any other workout for a fun and effective challenge.
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Bemax: BodyMAX Floor Workout
BodyMAX Floor takes it down to the basics with a simple, easy to follow, and extremely effective floor workout. This 10-minute workout, led by Allie Del Rio, will hit those stubborn areas around your hips and thighs to shape lean and toned muscle, giving you the legs you’ve always wanted. This wo...
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Bemax: Core and Restore Barre Part 2
Core & Restore Barre is for the dancer in all of us. Alison McLain gets back to her ballet roots with this restorative workout, one of her best yet. Guaranteed to challenge you in ways you’ve never worked before, this two-Part 25-minute body weight resistance and core workout will surprise yo...
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Bemax STAX: Back & Biceps
Allie Del Rio hits your back and biceps in this quick and effective workout! Get stronger and feel the burn as Allie takes you through exercises to give you the upper body you want!
