Dashama: 6 Minute Scorpion and Coconut
10-Minute Workouts
•
6m 14s
In this advanced yoga tutorial, Dashama will instruct you how to safely practice scorpion pose, starting with dolphin, forearm balance, and progressing to the full pose. This is a playful variation to show how you can drink a coconut while you are in this pose :) Be sure to listen to your body and stay connected to your breath.
Up Next in 10-Minute Workouts
-
Dashama: Bed Yoga - Morning Energizer
A great way to start your day is to do a few yoga poses in your bed. In this sequence, Dashama teaches you how to do an energizing sequence, incorporating some backbends and core strengthening practices. This is an all levels practice. If you have back pain or injury, please be cautious and liste...
-
Dashama: Bed Yoga - Belly Massage and...
You can heal yourself with these simple self massage techniques. You can do these in your bed or any comfortable platform. Try not to eat within an hour or 2 before this session. Remember to connect with your breath to achieve maximum benefits.
-
Dashama: Donkey Kicks & Headstand Aga...
Dashama teaches a powerful technique to strengthen your core and upper body, preparing you to be able to do handstands. Remember to listen to your body, engage your lats and use the power in your core to lift and extend the legs. Test yourself to see how long you can 'float' with your legs in mid...
