Dashama: Bed Yoga - Belly Massage and Relaxation
10-Minute Workouts • 7m 59s
You can heal yourself with these simple self massage techniques. You can do these in your bed or any comfortable platform. Try not to eat within an hour or 2 before this session. Remember to connect with your breath to achieve maximum benefits.
Up Next in 10-Minute Workouts
-
Dashama: Donkey Kicks & Headstand Aga...
Dashama teaches a powerful technique to strengthen your core and upper body, preparing you to be able to do handstands. Remember to listen to your body, engage your lats and use the power in your core to lift and extend the legs. Test yourself to see how long you can 'float' with your legs in mid...
-
Dashama: Mermaid Pose
Mermaid pose is a great way to open your shoulders, hip extensors and quadriceps. You should warm up before doing this pose, with some sun salutations to prevent injury. Remember to listen to your body and stay connected with your breath. If this is too challenging for you, start with a block und...
-
Dashama: Running Man
In this powerful core training practice, Dashama demonstrates how to strengthen your core while learning how to float your feet forward and back. Open to all levels, although this is a more challenging practice, so listen to your body and as always, remember to breathe.
