Dashama: Donkey Kicks & Headstand Against Wall
10-Minute Workouts
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6m 39s
Dashama teaches a powerful technique to strengthen your core and upper body, preparing you to be able to do handstands. Remember to listen to your body, engage your lats and use the power in your core to lift and extend the legs. Test yourself to see how long you can 'float' with your legs in mid air.
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Dashama: Running Man
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