Dashama: 6 Minute Dancer and King Dancer
10-Minute Workouts
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6m 48s
Dancers pose is an intermediate to advanced standing balance pose. In this tutorial, Dashama will guide you through both variations. Variation 1 will prepare you for variation to 2. You may benefit from just watching to start, then try it if you feel ready. As always, listen to your body and stay connected to your breath.
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