Solar: Energise & Inspire Yoga with Tara Lee - Solar Body
Yoga • 24m
Solar Body: This flowing sun salutation segment is designed to build heat and strength in the body while connecting you to your inner sun. You will stoke your inner fire to feel vibrant, empowered and full of life throughout your day. The first of 3 solar flow practices in the series.
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration, and enthusiasm. These routines are designed to balance the solar channel in your body, giving you greater access to the vibrant nature of your true self. The yoga in these sequences comes from the Para Yoga tradition and its founder Rod Stryker. Practising these 3 Solar sequences will invigorate, warm and uplift you!
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Solar Energize: This 15-minute segment focuses on the mind to keep your mental state clear and alert. This is the 2nd routine of 3 in the series. Finish this practice with one of the 2 Solar Meditations.
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Solar Inspire: Practising this routine with the breathing techniques will help you feel more balanced and present.
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic properties of the sun, to give you more energy, inspiration, and enthusiasm. These routine...
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Solar: Energise & Inspire Yoga with T...
Solar Meditation: This meditation will help you to become more aware and sensitive to prana or life force. Use this solar meditation anytime you want to feel more vibrant, expansive and empowered.
Solar Yoga, choreographed by Tara Lee will help you develop a connection with the dynamic propert...
